Hangovers are one of life’s inevitable consequences of overindulging in alcohol, but the good news is that they can be managed—if not entirely avoided.
While most people know the basics of hangover recovery—drink water, sleep it off, and eat greasy food—there are lesser-known methods that can significantly reduce the severity of those dreaded symptoms.
Here are 10 surprising facts that could help you overcome a hangover faster and feel better quicker.
1. Drink Coconut Water, Not Just Water
When you’re hungover, you’re often dehydrated, but water alone may not be enough to replenish lost electrolytes. Coconut water is packed with natural electrolytes like potassium and sodium, which are essential for rehydrating your body after a night of drinking. It’s a great alternative to sports drinks, which can contain high amounts of sugar and artificial additives.
2. Try a Cold Shower—It’s More Than Just Refreshing
A cold shower might sound like an uncomfortable way to combat a hangover, but it actually works wonders. Cold water helps stimulate circulation, which can ease headache pain and increase alertness. It also boosts endorphin levels, helping to improve your mood and provide that burst of energy you need to start your day.
3. Drink Peppermint Tea for Digestive Relief
Alcohol irritates the digestive system, leading to nausea and upset stomach. Drinking peppermint tea can be a surprisingly effective remedy. Peppermint has a natural calming effect on the digestive tract and can reduce bloating, gas, and nausea. The warm liquid also helps to hydrate and soothe your body while providing relief.
4. Bananas Are Your Best Friend
Bananas are a great food to eat when you’re suffering from a hangover. They are rich in potassium, an electrolyte that is often depleted by alcohol. Potassium helps regulate fluid balance and nerve function, which can relieve muscle cramps and fatigue. Bananas are also easy to digest, making them a gentle option when your stomach is feeling sensitive.
5. Boost Your Vitamin B with Eggs
When you drink alcohol, your body depletes its B vitamins, which are vital for energy production and metabolism. Eggs are an excellent source of B vitamins, particularly B12, and they also contain amino acids like cysteine, which can help break down toxins from alcohol. Eating eggs can help replenish these nutrients, reduce fatigue, and speed up recovery.
6. Honey Can Soothe Your Hangover
You might have heard that honey is good for your health, but did you know it can help with a hangover? Honey is rich in fructose, which helps your body metabolize alcohol more efficiently. It can also provide an energy boost and help regulate blood sugar levels, which can be depleted by excessive drinking. Spread it on toast or take a spoonful to help with your hangover recovery.
7. Ginger Tea Can Tame Nausea
If you’re dealing with nausea after a night of drinking, ginger tea might be the solution. Ginger has long been known for its ability to ease nausea and settle an upset stomach. It works by increasing the production of digestive enzymes and reducing inflammation, making it a natural remedy for those morning-after queasiness.
8. Avoid Caffeine (For the Most Part)
While a cup of coffee might seem like the perfect hangover cure, caffeine can actually worsen dehydration, which is already a concern after drinking. Caffeine is a diuretic, which means it increases urine production and can lead to more fluid loss. If you need something with a bit of caffeine to perk you up, opt for green tea instead—it has lower caffeine content and contains antioxidants that can help detoxify your body.
9. A Hot Bath with Epsom Salt Relieves Aches and Pains
Alcohol can leave you feeling physically sore, and a hot bath with Epsom salt can work wonders. Epsom salt contains magnesium, which can be absorbed through the skin to help relax muscles and reduce inflammation. A warm bath will also promote relaxation and improve circulation, which can alleviate aches and make you feel more at ease.
10. Light Exercise May Help
While the last thing you may want to do after a hangover is exercise, light physical activity could help get your blood flowing and speed up the removal of toxins from your body. A short walk or some gentle stretching can improve circulation, reduce fatigue, and even boost your mood. Just be sure to listen to your body—don’t push yourself too hard.
Final Thoughts
While there’s no miracle cure for a hangover, incorporating some of these surprising remedies into your recovery routine could significantly ease your symptoms. From natural rehydration with coconut water to replenishing lost nutrients with bananas and eggs, these tips offer a well-rounded approach to getting back on track after a long night. Remember to pace yourself when drinking, stay hydrated throughout, and know that taking care of your body the day after will help you feel like yourself again sooner.
