Homemade Chocolate Peanut Butter Protein Bars are a delicious, healthy snack packed with protein and energy-boosting ingredients. Perfect for meal prep, these bars are easy to make and require no baking. Here’s how to create these tasty treats!
Ingredients:
For the Bars:
- 1 ½ cups rolled oats
- 1 cup chocolate protein powder
- ½ cup creamy peanut butter (natural or regular)
- ¼ cup honey or maple syrup
- ¼ cup almond milk (or any milk of your choice)
- ¼ teaspoon salt
- ½ teaspoon vanilla extract
- ¼ cup mini chocolate chips (optional)
For the Chocolate Topping:
- ½ cup dark chocolate chips
- 1 tablespoon coconut oil
Instructions:
Step 1: Prepare the Mixture
- In a large mixing bowl, combine rolled oats, protein powder, and salt.
- In a microwave-safe bowl, warm the peanut butter and honey (or maple syrup) for about 20-30 seconds until softened.
- Pour the peanut butter mixture into the dry ingredients, then add vanilla extract and almond milk.
- Mix until well combined. The mixture should be thick but pliable. If it’s too dry, add a splash of almond milk.
- Fold in mini chocolate chips if using.
Step 2: Shape the Bars
- Line an 8×8-inch baking dish with parchment paper.
- Transfer the mixture into the dish and press it down firmly with a spatula or your hands to create an even layer.
Step 3: Add the Chocolate Topping
- In a microwave-safe bowl, melt the dark chocolate chips and coconut oil in 20-second increments, stirring after each, until smooth.
- Pour the melted chocolate over the pressed mixture, spreading it evenly.
Step 4: Chill and Cut
- Refrigerate the bars for at least 1 hour, or until the chocolate topping is firm.
- Remove from the dish and cut into 12 bars or squares.
Storage:
- Store the bars in an airtight container in the refrigerator for up to a week.
- For longer storage, freeze them for up to 3 months. Thaw before eating.
Nutrition Facts (per bar):
- Calories: 210
- Protein: 10g
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 5mg
- Sodium: 120mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 10g
Tips for Customization:
- Substitute almond butter or sunflower seed butter for peanut butter if desired.
- Add extras like chia seeds, flaxseeds, or crushed nuts for more texture and nutrition.
- Use a flavored protein powder, such as chocolate peanut butter, to enhance the taste.
Conclusion:
Chocolate Peanut Butter Protein Bars are a versatile and satisfying snack that’s perfect for busy days or post-workout fuel. With their rich flavor and nourishing ingredients, they’re sure to become a favorite in your snack rotation. Enjoy!
